Stress is an epidemic in 20th century America and the rest of the industrialized world. Some employers run periodic "stress management" classes to teach workers how to cope with work and life stress. I contend that these classes are worse than useless…
Tag: workplace
How vulnerable are you to stress? If there was ever a time for people to be stressed, it is now. The never-ending avalanche of bad news in the past few months has been unprecedented in the lifetimes of most people living today.
There are a ton of "Top Ten" lists on stress control, so I felt I ought to add one more. The difference in this one is that I based it on the psychology and physiology of stress, not on vague, warm-and-fuzzy generalizations. Some of these steps will be…